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I want to “Tone up”

This is the most frequent response I hear from women when I ask them what they are looking to accomplish.

So what does “Tone Up” mean?

Essentially getting toned is two things. Losing body fat and gaining muscle. There is a huge misconception with women that if you lift weight you will get too “bulky’. Nothing can be further from the truth. Genetically a woman’s body cannot get very muscular without the use of steroids, HGH, or testosterone.

The women you see, that are toned, curvy, and tight on magazine covers and in the movies – THAT is what you will get from proper training.

So don’t be scared that you will get too bulky because it won’t happen.

Just figured I would get those misconceptions out of the way. What I do for women looking to get toned is set them up on a program that sheds body fat while maintaining and gaining muscle. I do this with a diverse amount of exercises and the most effective training methods I have practiced over the years. Everything implemented is programmed to give you that toned look you are going for.

I want to make it so you want to show off your new body be it in your little black dress, at the beach or wherever you desire.

[fitness_pricing pricing_name=”One Month Plan” pricing_value=”79″ pricing_local_currency=”$” pricing_text=”A plan to lose 10.lbs or less” pricing_columns=”1″ pricing_advantages=”Included in the plan, Custom Training Program, 1 Skype/Telephone Session,Nutrition Complete Subscription, Unlimited Email Access”][/fitness_pricing]

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[fitness_pricing pricing_name=”Three Month Plan” pricing_value=”249″ pricing_local_currency=”$” pricing_text=”A plan to lose up  to 20.lbs” pricing_columns=”1″ pricing_advantages=”Included in the plan, Custom Training Program, 3 Skype/Telephone Sessions,Nutrition Complete Subscription, Unlimited Email Access”][/fitness_pricing]

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