Who do I contact if none of the below Questions Answer my Question?
Email me at email@example.com
Once the client purchases the program that best fits their needs they are sent a list of questions to help us better understand where you are and where you want to be. The program consists of a custom diet, nutritional help and tips, 12-16 weeks worth of workouts split up in 3-4 , 4 week plans and personal support from me. You will be responsible for contacting me on a weekly basis to let me know your updates and progress. You will be communicating with me personally not a automated system. My goal is to get you in the best shape of your life and teach you the Ideal Being lifestyle for long term success. I offer lose weight, muscle building and custom plans specific to your goals. I would love for you to be my next success story.
Can The Online Program be done at Home?
Yes it can, At Minimum for female you will need dumbbells or resistance bands up to 25′s, a bench and cardio equipment, For Men you will need dumbbells up to 60′s a bench and cardio equipment.
Can the Online Program be done at a Gym?
Yes it can, A full gym will allow more variety with workouts!!
When do I have to Start my plan?
You can start when you are ready!!
How Long Does it Take Until I receive my Plan?
Once I get all your info back including before pics I will begin making your plan. It typically takes me 3-5 days to make a plan unless I am traveling then it takes a max of 7-8 days.
What does the Meal plan Look Like?
I make the nutrition plan based off your current and overall goals. Your plan will tell you what to eat, when to eat it and how much of it to eat. I believe in balanced nutrition and using very limited supplements. You will get Quality proteins, Complex carbs and healthy fats.
Do I get to work with James Personally?
Yes, all the personal support will be James. That’s one of the reasons I am different and better then any other internet personal training system out there. I personally guide you to success!!! Its your responsibility to write me weekly with your updates and any questions you may have.
Do we give out Sample Diets or Sample Workouts?
No. I do everything custom targeted around helping the client get to their specific goals
How Expensive will the food be?
Food expenses actually go down because you will not be eating out, the only meal plan that will be a bit more expensive is the Build muscle because you will be eating so much and so frequently.
How expensive will be Supplements be?
Supplements are optional, but we only have you use very few supplements and they will not be expensive.
Can I still Drink Alcohol on this plan?
No, you need to be 100% ready to change your life so all negatives will have to be cut. I want you to succeed and this will hold you back.
How many Hours Per week will you have to workout?
Everything will depend on your goals but with weight loss your looking at 7-14 hours weekly with cardio and weights, build muscle your looking at 6-10 hours.
Does Online Personal Training Work?
Yes!! I have had so many clients literally worldwide who are transforming their bodies and their lives via Ideal Being! The reason it works is because I teach you all of the keys to healthy, maintainable and long term weight loss. I am NOT about quick fixes, I am about teaching you the skills that you need in order to achieve your ideal physique and maintain it for the rest of your life! Because I teach you how to eat balanced and effectively for either fat loss or muscle building, teach you how to strength train, and teach you how to do “transformation” cardio, my system doesn’t just work for the short term, it works for life.
Do we just make Nutrition Plans?
No, I only make full plans for people, its essential that we have total control of the program this ensures we get you to your goal.
How does the Online Coaching Work?
James is there to answer any questions you may have throughout your transformation. Weekly its the clients responsibility to write in and send updates. This is a tool that I encourage every client to use to remain accountable.
How long before I get my program after I sign up?
Once I receive all of your info and pics it will take me up to 5 days to compete your program.
I just signed up what is the next step?
After signing up the client will be sent a list of questions and will be asked to get me their before pics. Once I get all your info then I can start making your program.
Can I add some of my favorite foods into my diet?
If something is not listed on your diet then 99% of the time you cannot have it. Contact us if you would like to know.
Where do i get my Body fat and measurements checked?
Your local gym will be able to do this, if you do not have a local gym then we can figure out out through measurements.
How do i know if I will do good with this plan?
If you are the type of person that can follow a plan and you are 100% ready for change then you will do amazing!! If you need someone next to you then you will need 1 on 1 training, Contact me if you are in the New York City area and interested.
Does Online Training mean I get to work with a Trainer in Person?
No. if you sign up as a online client then all communication will be done via email, you will not be working with a trainer 1 on 1 in person. Training in person is $70-$100 per session and you can contact me if you feel this approach would be more effective for you!!
If I’m local can I come in for a consult?
If you are interested in 1 on 1 training then yes, for online I do not do in person consults. To set up a consult for 1 on 1 training with Ideal Being call 347-644-7243 or email me. Training 1 on 1 ranges from $70-$100 an hour.
Do we ever meet with a Trainer in Person if we are a Online Client?
No, Online training will be done on your own and through emailing weekly with James. At the end of your transformation if you choose to do after pics and be featured then you will meet with James to do them and video if you choose too!!
I want to Build Muscle and get ripped abs at the same time, which program should I do?
Its not possible to get bigger and more lean at the same time, the diets are different and the workouts and cardio are different. We have a plan called Beast Bulk that is geared to get you bigger and more ripped but it takes you through 10-14 weeks of bulking then 10-14 weeks of cutting so in the end your bigger and more ripped.
I want to build muscle where should my starting body fat be?
Its important to be lean first before bulking, if you do it when you have too much fat it will be much easier for your body to gain fat, so for guys be 12% bodyfat or less before starting, for women 16%-18% bodyfat or less
I just had a baby, when can I start and is it ok that I am nursing?
6-8 weeks after having your baby is when we like to start with mothers. Yes it is ok that your nursing just make sure to let me know that.
Can I do Online Training if I am a diabetic? Type 1 or type 2?
I have quite a bit of experience with diabetics of both types. If you are type 2, it is likely that your diabetes will go away once you control your diet and lose the extra weight your body is carrying. If you are type 1, that is no a problem either. I have trained many diabetics over the years with the same results as everybody else.
Can I see results even if I am in my 40′s, 50′s or older?
I have not had any problem with clients of any age. There may be issues of getting back into the practice of working out if you have not exercised for awhile but we can address that. There is no reason that a man or women who is 45 or 55 cannot get the same type of results. Your body composition may be different as you age and you will not look like a 22 year old at 52 but in relation to your current body and everybody else your age – you will be a superstar.
Will this work for Hardgainers?
Yes, the workouts and diets will be custom to your overall goals. I am a hardgainer so I understand how frustrating it can be to put weight (muscle) on. I teach you all the ways of building muscle.
Does Online training only work for Men?
Online training is for everyone!!! Great for Men, Women and even Teenagers. Regardless if you need to lose weight, tone up or gain weight and add muscle here at Ideal Being, I can HELP!!! Most importantly I help you become happy again both physically and mentally.
Are there refunds?
There is a no refund policy, we want you to succeed in this having a refund will give you the option of quitting. The system is very effective to those willing to make the changes and who work hard. You must be ready for change , be honest with yourself and take control of your choices!!!
Why does Ideal Being not give Refunds?
What you get from Ideal Being is intellectual property. Its a custom made program designed by James. There is no way to return the program because its a electronic item sent via email. Its not an tangible item that you can return in the mail like a book or dvd. The clients that contact Ideal Being in advance will always be told to be 100% ready to transform before buying. If you are not ready then wait until your fully ready to commit.
Do I have to Take before Pics?
Yes, There is no way for me to be able to see what your body looks like without them. I cannot make a plan without them. No before pics will be released until the very end with the full transformation.