image-private-training1

Finally! A Personal Trainer In New York City That Can Help You Lose Fat, Drop Inches, Tone Up Your Trouble Spots, And Teach You How To Keep Your Results For Life!

Your New York City Personal Trainer will focus on achieving results through:

1. Proper Nutrition – Eating healthier foods is the first and easiest step towards living a healthier lifestyle. Your New York City  In-Home personal trainer will help you eliminate all your guess work and provide you with all of the nutritional information you need to be successful.

2. Resistance Training – Whether you are looking to lose weight and tone up or if you are looking to get stronger and build lean muscle, resistance training plays an important role. Your In-Home Personal Trainer will give you a resistance training program custom designed around your specific needs.

3. Cardio Training – Recently studies have proven that interval training is superior to long traditional cardio workouts for fat loss. Your In-Home personal trainer will give you a custom designed cardio interval program that will help accelerated your fat loss.

4. Ongoing Support and Accountability – This is the #1 Reason why most people fail to achieve their fitness goals! Having someone there to support, motivate, and encourage you every step of the way is a HUGE factor in your success. I will be with you every step of the way. I  will hold you accountable for missing training sessions, I will also give you a kick in the butt when you need it too, but most importantly I will always be there to encourage and support you on your way to success.

 

Ideal Being Will Eliminate All Of The Confusion and Make Getting In Shape Easy for You!

  • By taking the time to sit down and meet with you one on one during your Complimentary Fitness Strategy Session and examining everything you are doing right, what you are doing wrong, and what changes need to be made
  • I will help you create a list of short term and long term goals for you and create a simple step by step plan for you follow to achieve your goals.
  • Once your plan is in place, I will be there every step of the way to support, motivate and hold you accountable for achieving all the goals you have set for yourself
  • Just taking you through a workout is not enough, as a fitness professionals our job is also to educate you on exercise, teaching you proper form and techniques, inform you about proper nutrition, and to help you live a healthier lifestyle.

Every In Home Personal Training Program Includes:

  • Individualized personal training program designed around your specific goals
  • Individualized nutrition and meal plans to eat properly for your body type
  • Individualized cardio program based on your body type and goals
  • Weekly Progress Reports to hold you accountable
  • Monthly Fitness Assessments to monitor your progress
  • A Certified Personal Trainer To Provide Expert Coaching During Each Workout
  • And Much More…

Are You Ready To Change Your Life Forever?

Here Is What’s Included With Every Personal Training Program:

  • Weekly Personal Training Sessions – You will receive personal instruction from a nationally certified personal trainer. Each workout will be carefully designed to help you achieve your goals. All of our exercise programs are based on the most current research, science, and by proven results.
  • Motivation – As your personal trainer, I will help you set goals for yourself and motivate and challenge you to achieve them. It’s much easier to achieve your goals when you having someone there to push and guiding you every step of the way.
  • Proper Instruction – Not only will I teach you exactly how to perform every exercise safe and correctly, I will also take the time to educate you on why we are using particular exercises and how they will help you get closer to achieving your goals.
  • Unlimited Support – I understand that you will have some ups and downs along the way to getting yourself in great shape. As your personal trainer, I am here to give you all the support and encouragement that you need to be successful.
  • Accountability – Having an appointment is one way of making sure you show up for your workout, sometimes just getting to the gym is the hardest part! I do much more than just make sure you show up for workouts, I set goals for you and hold you accountable for achieving them.
  • Nutritional Coaching – My program will help you end all confusion on what you should be eating, when you should be eating, and why you should be eating certain foods. I will help you discover why all of these fad diets are ineffective and what you should be doing instead to have permanent healthy nutrition habits.
  • Fun & Effective Workouts – Each workout is designed with your results in mind by one of New York City’s leading personal trainers. The workouts will be challenging, but at the same time I understand that if you don’t enjoy something you are less likely to stick with it, so I do my best to make it a fun and enjoyable experience for you.
  • A Push When You Need It – We all can use a little kick in the butt every now to get us going! I am here to give you a push when you need it, but I also know when ease back on the workout when you need it too. Either way I will help you get the most out of every one of your workouts.

If you are looking for results and you appreciate quality service, then our Personal Training and Semi-Private Programs are exactly what you’re looking for! Our passion is to help you achieve your goals, I am committed to your success!

Thank you for visiting Ideal Being, I look forward to meeting you personally.

Committed to your success,

James D.Ford III,  CPT
Owner of Ideal Being

Private In-Home/Residential Training

Personal training at your location or gym 2 or 3 times a week,with full nutritional support

Training at an Independent Training Gym

Training 2-3 times a week, includes personalized nutritional support