Who uses a personal trainer?
What can a personal trainer do for me?
There are many reasons why people hire a personal trainer. Trainers are excellent for providing motivation, teaching safe workout techniques, giving individualized instruction, suggesting new effective workouts, to bolster confidence, to provide sport-specific training, assist with injury rehabilitation,and to teach new skills. You may want a trainer to motivate and push you to the point where you begin to see lasting results and to give you ongoing encouragement and support so you keep it up!
What happens at the initial personal training appointment?
The visit includes review of your health history, as well as assessing your current fitness level, needs and goals.
What is a medical release and when is it necessary?
What if I am completely out of shape?
How often should I train with a personal trainer?
What should I bring to the session?
What should I wear for training?
What types of exercises are involved?
What separates your training from others?
What happens if I need to cancel?
What if I have to miss a session because I am sick, vacationing or have to travel for work?
I’m really out of shape, will I be able to keep up with training?
I’m a very experienced athlete yet I want to maintain my level of fitness or maybe build-up my stamina. Is personal training going to be challenging enough for me?
I’m trying to lose weight and get in shape for a wedding. Will personal training help me do this?
I’m in my 40′s. What is the typical age of somebody personal training?
What if I have a pre-existing injury or medical condition?
Where is personal training available?
I offer in home/residential training in Prime Manhattan , Forest Hills, Long Island City,Williamsburg and Brooklyn Heights. Training is also available at an independent training facility.